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- “How Not to Be Manipulated? Media Literacy in Practice”
A training dedicated to recognizing manipulation in media and online environments. Participants learn how misinformation, fake news, and influence techniques work (emotional headlines, fake sources, deepfakes).
The practical part includes analyzing examples of content from social media and news portals, as well as simple methods for verifying information.
- “Digital Hygiene: How to Use Technology Wisely”
A workshop on building healthy digital habits. It covers screen time, notification addiction, multitasking, and information overload. Participants learn simple strategies to reduce distractions and improve focus (e.g., focus modes, notification management, the principle of “digital minimalism”).
- “AI in Everyday Life: How to Use It Wisely and Safely”
An introduction to artificial intelligence in everyday use. It shows where AI is already present (search engines, social media, apps) and how to use AI tools responsibly. Topics include privacy concerns, AI hallucinations, result reliability, and the ethical use of generative tools.
- “Online Safety: How to Protect Yourself and Your Data”
A training focused on cybersecurity in everyday life. Participants learn how to recognize phishing, secure accounts (passwords, MFA), protect personal data, and avoid common online scams. The practical part includes analyzing examples of fraudulent messages and websites designed to steal data.
- “Digital Addiction and FOMO – How to Regain Control”
A workshop on addictive mechanisms in apps and social media. It discusses FOMO, dopamine reward loops, and the impact of endless scrolling on mental health. Participants learn techniques to limit app usage and build a more conscious relationship with technology.
- “The Responsible Digital Citizen – How to Act Online Ethically”
A training combining media education with digital ethics. It covers online communication culture, hate speech, copyright issues, and responsibility for published content. Participants learn how to respond to hate, how to create a safe and supportive online environment, and what rights and responsibilities they have on the internet.